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Vedique Personal Nutrition and Self Transformational Yoga Course

  • $ 249
  • English | Hindi |

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Transformational Yoga is an integral approach to physical health, emotional balance, and mental and spiritual clarity founded by Swami Vidyanand, a renowned yoga master from India. Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. An in-depth focus on asanas, the chakras, mantras, breathing, and meditation techniques gives you the knowledge you need to purify your body, stabilize your emotions, focus your mind and increase your spiritual well-being. The online vedique nutrition course is designed to help you understand the ancient concept of Prakriti and the interconnection between food and body type. Our experience-based learning concept will empower you to plan a nutritious diet for yourself as well as for your family.

100% Online Courses

100% online course Live interactive classes in the comfort of your home

Certificate

On successful completion of the courses by the students, and after the assessment, the Certificate will be awarded jointly by SriMa and Nutriwel in an online graduation ceremony.
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Exams

Exam to be conducted after the completion of the course

Duration

3.5 Months

Experience Level

Live interactive classes in the comfort of your home

Study material

Included in the course

Additional Book

NA

Language

English/ Hindi

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Technology Requirement
  • Any electronic device like mobile phones, tablets, laptops, and computers with a good internet connection
Eligibility Requirements
  • Any person with a healthy spine who is above 18 years and who has a zeal to learn about nutrition.
What will you get?
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  • Upskilling opportunity
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  • Understanding of metabolism according to Vedic and modern medical sciences and the key unique features of both.
Certificate
Personal Nutrition Course aims at teaching individuals the right way to plan nutrition and lifestyle to ensure good health.
Ayurveda defines health as not merely absence of disease but a state of physical, mental, social and spiritual wellbeing that not only improves life but protects and individual from various disease. It enlightens an individual about what is physical, mental and spiritual health.
In Ayurveda, it is said that components and function of body is similar to composition and nature of universe. The theory of Panchamahabhutas states that everything in the universe is composed of 5 elements which possess a certain set of qualities and functions.
The science of understanding our nature or our constitution is the science of Tridosha which defines the three fundamental energies that govern the function of our bodies at physical and emotional level. The three energies are -Vata, Pitta and Kapha.
The state of three energies varies during the day and hence impacts the functioning of the body too. Hence it is important to indulge in appropriate food and lifestyle to maintain a balance of the three energies.
A brief introduction of the various organ systems and their functioning of the body is necessary to understand the body in a better way. This chapter enables you to understand the human body and te way its functions.
Immunity is the ability of the body to fight infections and diseases and can be enhanced through various herbs available in the kitchen.
Vitamins and minerals are the micronutrients which are responsible for providing protection against various diseases. However, a deficiency of these nutrients which are required in minor quantities can lead to various deficiency diseases.
Prakriti plays an important role in understanding the characteristics of a person. It also plays an important role in prevention, diagnosis, and treatment of a disease. Getting to know about the Prakriti of one’s family can help get rid of the aggravated dosha which helps in preventing the disease.
When an individual eats food that suit their body type, it helps in proper digestion thereby ensuring proper digestion and preventing diseases.
Along with the type of food, it is important to focus on the meal timings according to the body type because it ensures proper digestion and avoid the formation of toxins. Taking care of the meal timings is important as it can ward off many diseases.
These days individuals rely more on chemical-based drugs to take care of various health issues, but we should also know that there are various powerful herbs that can provide relief in various health problems.
According to Ayurveda, food is the first medicine and wrong combinations of food can lead to various health complications. This chapter provides an insight to all wrong combinations of foods that are not to be eaten together.
Women go through several challenges in each sphere of life from puberty to menopause Knowing about appropriate nutrition for a woman is important to enable them face the challenges of life.
Gut is the home to billions of friendly bacteria which help in maintaining good health. This chapter educates you about the importance of gut health to remain healthy.
Nowadays with so many diets available on the internet, one must be aware of the pros and cons of these FAD diets along with the importance of healthy and nutritious diet. This chapter gives you the information about various FAD diets.
Children are usually fond of snacking, eating fast food and want to carry junk food in their tiffin. This chapter deals with smart ways of incorporating healthy foods in kid’s tiffin which provides them the optimum nutrition.
This topic is important for all office goers especially for females who prepare lunch for them. Consuming one kind of food everyday can be quite boring, hence we teach you ways on incorporating a variety of foods that are healthy and nutritious.
Everybody eats out occasionally, but should we compromise on health while we eat out? This chapter gives you information on what to choose and what to eat before and after eating out to balance the effect.
Detoxifying the body is needed to not only get rid of the toxins but also to rejuvenate the digestive fire to help the body carry on the physiological processes in a better way.
In today’s time, everyone should be aware of what they are eating in terms of ingredients and nutritive value. We must know the amount of calories, proteins, carbs, vitamins and fibre a product is offering. Hence one should know how to read food labels to be able to pick up healthy items from the shelf of a mart.
Eating recipes that contain healthy ingredients in appropriate combination paves way for good health. This chapter enable you to create healthy recipes for your entire family.
Water is an important component of our diet and not only regulates body temperature but maintains electrolyte balance in the body as well. Hence it is important to know the role of water.
This chapter explains about the role of crucial organic substances, Vitamins and minerals, the deficiency of which can cause many health issues. This chapter explains the different types of vitamins and minerals, their deficiency and their natural dietary sources.
Nowadays with all the marketing and advertising about different types and brands of cooking oil, one is bound to get confused about which oil to choose. This chapter gives you a clear insight about healthy oils.
The modern world on one hand is blessed with technology but on the other hand is facing the challenge of pollution which is causing damage to hair, skin and premature ageing. This chapter explains the nutrition and herbs that help you improvise the skin and hair and also delays the process of ageing.
Immunity plays a vital role in preventing diseases and therefore it is important to know the right foods that boost the immunity. This chapter also deals with natural plant herbs that are known to protect our body from infections and other diseases.
Everyone wants to look attractive in terms of hair and skin. In order to keep the skin and hair healthy, nourished and flawless one need the help of certain foods and herbs which are taught in this chapter.
Diabetes, Hypertension, Hypothyroid, Obesity-Our disturbed lifestyle, pesticides, chemicals, wrong food combinations and stress lead to various lifestyle disorders like Diabetes,Hypertension,hypothyroidism,Obesity .Managing these disorders through food and lifestyle changes helps in improving the quality of life and decreases dependence on medicines as well.
In order to curb hunger pangs, we at times indulge in sugar or salted snacks which ultimately becomes a habit. This chapter gives you an insight healthy options to curb sugar and salt cravings.

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Dr Shikha Sharma

Doctor of Nutriwel Health India

Qualified and experienced BAMS Ayurveda Doctors with a rich experience of over 12 years in clinical practice. Experts in managing health conditions through natural plant based herbs and nutrition.
Dr Shikha Sharma

Nutritionist of Nutriwel Health India

Trainers are Post graduates in Food & Nutrition with a rich experience of over 10 years in clinical practice. Directly counseling the clients and delivering results for weight management and medical issues have helped them bring insights which are difficult to find in a single book.
Yoga trainers of SriMa International Institute of transformational Yoga

Yoga trainers of SriMa International Institute of transformational Yoga

SriMa International School is certified by the Yoga Alliance International. TRANSFORMATIONAL YOGA® TEACHER TRAINING COURSES(TY TTCs). Transformational Yoga®️ was created by Swami Vidyanand in 2004. Since, then there have been over one thousand teachers trained in this system and several thousand practitioners worldwide. Transformational Yoga® is an integral approach to physical health, emotional balance, and mental and spiritual clarity founded and created by Swami Vidyanand, a renowned yoga master.
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