Any electronic device like mobile phones, tablets, laptops, and computers with a good internet connection
This course is open for all who have a zeal to learn about nutrition.
- Not for clinical practice.
What will you get?
- Upskilling opportunity
- Confidence to plan the nutrition for yourself and for your family
Prakriti plays an informative role in understanding the characteristics of a person or family, it also plays an important role in prevention, diagnosis and treatment of a disease. Getting to know about the Prakriti of one's family can help get rid of the aggravated Dosha which could in long run prove to be the root cause of health issues.
Once a person or family understands their Prakriti and body type, it is important that they do the necessary lifestyle and food changes accordingly. By eating their suiting food according to their body type helps with digestion, managing weight, and preventing illnesses.
In the Modern world people rely more on chemicals based drugs for health issues, but it is great to know that our planet has many powerful plant herbs that can provide relief and prevent an upcoming problem as well. One should know, learn and understand the power of nature and how it works on our system to provide relief from many common disorders of our body.
Women's body goes through several challenges in each sphere of their life, from puberty they go through complicated changes in the body like menarche. They multitask in all areas everyday along with bearing children, nourishing them, attaining menopause and its complications and many more. So, Women's Nutrition is one thing all women should learn and know so that they are well equipped for all the challenges coming forth.
In times like these, everyone should be aware of what they are consuming on ingredient level and on nutrients level. We must learn what the calories, proteins, carbs, vitamins and fiber a product is serving. Reading Labels also helps us to know what and which class preservatives a product is using. Nowadays it is mandated for each product to have a nutrition label.
Modern age children are fond of snacking, eating fast foods, want to carry junk food in their tiffins and basically prefer unhealthy food over healthy ones. So this chapter deals with smart ways for parents to incorporate healthy foods in their kid's tiffins so that they relish it and get maximum nutrition also.
This chapter takes into consideration all the nutrients and their sources, which we must include in our daily life. This even includes an introduction to many new foods and grains which normally people don't know about. In this fast-food evolving times even adults need nutrition monitoring to manage weight and many health issues.
According to Ancient Ayurveda, food should be treated as medicine and wrong combinations of it can lead to various health complications. This takes into account specific prakriti or dosha and the do's and don'ts for each. If food combinations are taken care of, then we can avoid many digestive issues that nowadays require dozens of medicines. This chapter provides you a list of foods that should never be consumed along with all other foods.
Nowadays with so many diets available on the internet, one must know how to distinguish between a healthy and nutritious diet and a FAD diet. This chapter gives you all the required information, their effects on health and what you should replace it with for best results.
This is an important topic for all those people who go to the office and also for those women who prepare lunch for them. Consuming one kind of cliche food everyday becomes boring to eat and to prepare, so we teach you different ways how to make food healthy and exciting.
This chapter explains about the organic substances which we obtain from plants and soil, known as Vitamins & Minerals. They are so crucial to our bodies that their deficiency causes many health issues. Here we learn about all the types of Vitamins & Minerals, their deficiency and their natural dietary sources which are easily available to everyone.
This chapter is important and relevant to every one of us, especially in recent times. It helps you to know the right foods that boost your immunity along with the reasons. This chapter also deals with the natural plant herbs that are known to protect our body from infections and other diseases for ages, as per Ayurveda.
Skin and Hair are the most important asset of a person and everybody wants them to look perfect and attractive. These are important also because these are the first thing in our body on which aging gets reflected. So to keep them healthy, nourished and flawless one needs help with certain foods and plant herbs which are being taught in this chapter.
Everybody eats out once in a while now, with many going almost every alternate day. So why should one compromise on health while eating out? This chapter gives you a whole lot of useful information on what to choose, how much to eat a specific item, and what to eat before and after a meal eaten outside.
Meal timings are equally important as what food you are eating in the meal. One must know what are the ideal food timings, especially for all the Prakritis. Taking care of this alone can ward off many disorders from our daily life.
Nowadays with all the marketing and advertising about different types & brands of cooking oil, one is bound to get confused about buying and using such an important ingredient of cooking. Oils are not only an essential part of cooking but they are also required by the body for many processes, growth and health. This chapter gives you a clear insight about what are the healthiest cooking oils and their comparison of ingredients which makes them better than others.
The Modern world, on one hand, is blessed with technology, on the other side, it is getting polluted in every way be it air, water, or soil. This is causing damage to hair, skin, and causing aging faster. This chapter explains the nutrition, diet, and herbs that help you improvise your skin & hair, as well as delay the process of aging!
Our disturbed lifestyle, pesticides, chemicals, wrong food at the wrong time, stress, etc causes many disorders in our body, Diabetes, Hypertension, Hypothyroid and Obesity are among them. These disorders are so common these days which require just a little change in food and lifestyle along with incorporation of natural plant herbs. This chapter gives you a good understanding about these.
Dr Shikha Nehru Sharma
Dr Shikha Sharma, a TEDx speaker is a well-known name in the preventive healthcare sector is a medical doctor by training from Maulana Azad Medical College, New Delhi. She had a weekly column for 11 years in The National Newspaper, HT BRUNCH. She is the Ex-Board member - Delhi University Colleges. She regularly appears on television and is quoted by leading newspapers. She has delivered lectures to the students of top engineering and management colleges like IIT Bombay, IIT Rookie, IIT Jodhpur, IIT Patna, NDIM, IMI Delhi, etc.
Doctor of Nutriwel Health India
Qualified and experienced BAMS Ayurveda Doctors with a rich experience of over 12 years in clinical practice. Experts in managing health conditions through natural plant based herbs and nutrition.
Nutritionist of Nutriwel Health India
Trainers are Post graduates in Food & Nutrition with a rich experience of over 10 years in clinical practice. Directly counseling the clients and delivering results for weight management and medical issues have helped them bring insights which are difficult to find in a single book.
Personal Nutrition Course opens the doors to a range of career prospects such as:
- The Personal Nutrition Course is meant for providing nutritional knowledge for self and family.
Yes you will be able to plan meals for your family as per the body type and manage complete nutrition for the family. It also covers nutrition for a few lifestyle related issues.
Yes it will surely help to manage and maintain normal BMI as you will be learning about the reason for your over/under weight and diseases. Prakriti plays an informative role in understanding the characteristics of a person or family, it also plays an important role in preventive, diagnosis and treatment of a disease. Getting to know about the Prakriti of one's family can help get rid of the aggravated Dosha which could be in long run prove to be the root cause of health issues.
Yes you will know about different traits of tridoshas and questions to analyse the prakriti of a person.