DIABETES COURSE

In the world of today there are so many diseases which are caused due to mental and physical stress like diabetes, muscle tension, insomnia etc. This part of the course will give you a deep knowledge about how yoga, pranayam, meditation, spending good time with your family and dietary changes can help you to control diabetes. Getting a good sound sleep is healthy for managing diabetes and maintaining a balance of body-mind-soul. You will learn how much sleep is needed during the day, how to increase your sleep, complications of insomnia and relation between insufficient sleep and diabetes.

There is a close connection between yoga and ayurveda.Both of these sciences work in coordination with each other. Yoga is a science that helps to balance the mind-soul and ayurveda helps to keep the physical body healthy. Pranayam improves the flow of prana in the cells and thus increases their metabolic activities, stimulates the pancreas to increase the insulin secretion and control blood sugar levels.You will learn about the yoga asanas, different types of pranayama and breathing exercises that can help to stimulate the glands and organs to work more efficiently.

In this part of the course you will learn about many healthy yet delicious recipes that can be easily made in your kitchen. Many nutritious recipes like ragi chilla, fresh food salads, quinoa salads, sprouted moong palak dosa and many more, their ingredients,method ,nutritional value per serving and also their serving size. These foods can be easily made in your kitchen and will not just be healthy for the patient but also for other family members.

A fluctuating and uncontrollable level of blood sugar in diabetes can have many long term effects on the mental,physical and emotional functions of the body. In this section you will learn about the various complications of diabetes that can severely affect the quantity and quality of life of the patient. The triggering factors that can lead to uncontrolled diabetes and their symptoms that can be seen in different organs of the body. This will help the diabetic patients to understand about their disease and how they can prevent these long term complications.

Monitoring the blood sugar levels in day to day life is very significant to prevent uncontrollable diabetes and its complications. You will learn about many clinical and at-home blood tests like FBS,PPBS,HbA1C etc that can be done regularly to know about the blood sugar levels in the body. This will help the patient and his family to keep a check on their diabetes and what necessary food/lifestyle changes are needed.